Spring Trail Run Clinic


Emerge from winter and either keep going, or get going with some trail run training to be at your best come summer.

Starting Thursday, March 15 (6:45 PM) for 8 weeks, I’ll be hosting a trail run clinic. Each week we’ll gather at a Winnipeg park (see below) for diverse and varied run training, trail and ultra tips, lots of time for Q&A, and piles of fun. Prior to each workout, those who have registered and paid for the entire clinic will receive a newsletter sent via email with details.

Dates & Locations (See all possible training locations linked below.)

Thursday, March 15 (6:45 PM) – Civic Park
Thursday, March 22 (6:45 PM) – Civic Park
Thursday, March 29 (6:45 PM) – Civic Park
Thursday, April 5 (6:45 PM) – Civic Park
Thursday, April 12 (6:45 PM) – Civic Park
Saturday, April 14 – Oxbow 50 Training Day @ Spruce Woods Provincial Park

Oxbow Training Day & Lunch Details

  • Training day will take place on Saturday, April 14 beginning at the trailhead at 9:00 AM. (Don’t forget your Provincial Park Pass)
  • There will be 2 distance options; To the T-Intersection & back (10 miles/17k), or the entire loop (22 miles/42k). Please note that you are ultimately responsible for you and should be prepared for the distance you choose to run.
  • Lunch will be available upon return to the parking.
  • If you’d like to participate, the cost is $20 (unless you are part of the Spring Trail Clinic), please RSVP via this Google form by April 10th.

Thursday, April 19 (6:45 PM) – Civic Park
Thursday, April 26 (6:45 PM) – Churchhill Drive Trails – Meet by the football field behind Churchill High School.
Thursday, May 3 (6:45 PM) – Churchill Drive Trails


**DROP IN OPTION (Cash only, bring exact amount, and you’ll need to sign a waiver upon arrival.)
– $12 per Thursday evening training session.
– $20 for the Oxbow 50 training day on April 14 (includes lunch). RSVP a week before is required.
– Location and details will be posted on this website on the Monday prior to each week’s training session.


If you have any questions, please contact me; toews[dot]ja[at]gmail[dot]com.